Can busyness make you sick?  Might a young child over-share and over-help?  This rhyming picture book makes learning the importance of self-care fun through a charming story, and age-appropriate activities.

Each chapter of Self-Care: Selfish or Sacred looks at a myth about self-care, shares the author’s personal struggles, identifies misconceptions, and provides Scriptural explanations. Questions and prayer prompts are included with blank spaces for interactive use.

The book’s easy-to-use format is conducive to personal or group study.